Start your journey to feeling better today.
MASSAGE & SPORTS THERAPY
![athlete-on-running-race-silhouettes-vector-3966764 Background Removed](https://hgrtherapy.com/wp-content/uploads/2023/10/athlete-on-running-race-silhouettes-vector-3966764-Background-Removed.png)
About Holly
Founder Holly enjoyed an active lifestyle at an early age and spent time horse riding, trampolining, participating in athletics competitions, Judo, Ice-skating and Netball tournaments.
She was inspired to become a physical therapist after seeking natural and safe treatments whilst experiencing personal health issues of Facial Paralysis, Burnout and Insomnia.
![holly_about_image_2](https://hgrtherapy.com/wp-content/uploads/2023/10/holly_about_image_2.jpeg)
![holly_about_image_1](https://hgrtherapy.com/wp-content/uploads/2023/10/holly_about_image_1.jpeg)
MENTAL & PHYSICAL HEALTH BENEFITS
![HGRTherapy_Sussex_LegTreatment66](https://hgrtherapy.com/wp-content/uploads/2023/10/HGRTherapy_Sussex_LegTreatment66-1.jpeg)
Reduces chronic & acute pain
Improves flexibility in the muscles
Stimulates blood circulation & lymphatic drainage
Increases range of motion in joints
Eases muscle soreness after exercise
Prevents injuries caused by overuse
Promotes self-awareness
Reduces the effects of stress
Stimulates the release of feel good chemicals Serotonin & Oxytocin
Don’t just take our word for it
Conditions that can benefit
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Postural-Imbalances-_icon.png)
Postural Imbalances
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Headaches-Migraines_icon.png)
Headaches & Migraines
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Back-Pain-Sciatica_icon.png)
Back Pain & Sciatica
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Repetitive-Strain-Injuries_icon.png)
Repetitive Strain Injuries
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Muscular-Spasm-Cramp_icon.png)
Muscular Spasm & Cramp
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Whiplash-Neck-Pain_icon.png)
Whiplash & Neck Pain
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Ligament-Sprain-_icon.png)
Ligament Sprain
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Muscle-Strain_icon.png)
Muscle Strain
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Sports-Injuries_icon.png)
Sports Injuries
![](https://hgrtherapy.com/wp-content/uploads/2023/10/Facial-Paralysis_icon.png)